7:00am: Woke up with ease
8:30am: Fatty Coffee (Coffee, heavy cream, butter & coconut oil)
10:00 - 12:00pm: 2 more cups of fatty coffee
12:30pm: Started with a romaine lettuce salad with blueberry fayre cheese, oil & vinegar.
Ate leftovers from yesterday: Chorizo patty, cheese, chipotle mayo, 1/2 avocado, sauteed cabbage.
I felt very full. I actually felt that I ate too much. Started to feel tired, unmotivated, etc. My mind is telling me that I should eat more in a smaller timeframe. I am going to try and slow it down so that I can make sure I am chewing adequately and not overeating.
5:15pm: Boneless/Skinless Chicken thighs cooked in duckfat and bacon grease, seasoned with thyme, rosemary, savory, etc. A homemade gravy was made with left over grease and heavy whipping cream. Broccoli with butter. 2 Fat bombs
Felt very satiated. I did not feel that I overate. BUT, I wasn't that hungry and knew I had to eat anyway because it was getting late and I had to leave for an event.
I did not feel hungry the rest of the night.
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My Mood:
Again, it is very frustrating the first part of the day being so hungry. I am questioning continuing this experiment. It doesn't feel right physically or mentally.
I stress out very quickly, and IF seems to be adding to that problem.
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RESULTS: (Weighed in Thursday, March 06, 2014 @ 5:30 am)
LOST/GAIN = 0.00 (Stayed the Same)
Another day without good results.
Is IF right for me?
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